The Many Benefits of Garcinia Cambogia

Weight-loss seekers, TV hosts and fitness experts have recently fallen in love with a small, pumpkin-shaped fruit. Its name: garcinia cambogia.

What is it?

According to RHNP site, the fruit talked about as a weight-loss wonder has held roles in medicine and nutrition for thousands of years. It once served as a way for soldiers to avoid getting hungry during battle.

The fruit is also known as tamarind. It’s native to Indonesia but also grows in India, Southeast Asia and both West and Central Africa.

Supplements sold today utilize garcinia extract. Manufacturers take the extract from the rind of the fruit. Cooks in India often include it in fish gravies and other dishes.

Other potential health benefits of garcinia cambogia include lowering blood pressure and cholesterol, cutting body fat, boosting brain function and improving digestion.

Who Loves It?

Garcinia cambogia has garnered hordes of positive reviews. HGHQ site reports that one of its biggest fans is popular health expert Dr. Mehmet Oz, who called it the “holy grail” when it comes to losing weight. On his TV show, he indicated that after reviewing research on the extract and talking with the scientists who conducted it, he became genuinely excited.

Health and fitness expert Dr. Julie Chen, also a fan of the fruit, confirmed that the garcinia helps manage stress and mood, as well as prevent food cravings. She reported that one study found that the users lost weight two to three times faster than subjects in the placebo group. She also confirmed the safety of the product, indicating that subjects experienced no common side effects.

How It Works

According to The Dr. Oz Show, the extract from garcinia cambogia spurs weight loss by accomplishing two things. It helps the body block fat, and it suppresses appetite.

When subjects in a study cited on the show combined dieting and exercise with the extract, the average person shed around four pounds a month. The reason the extract appears useful in elevating a person’s mood and sleeping patterns could be that researchers noted an increase in subjects’ serotonin levels.

The natural extract of the fruit is hydroxycitric acid, or HCA. The New York University Langone Medical Center says that HCA is a derivative of citric acid.

HCA can block body fat by suppressing citrate lyase, an important enzyme required to produce fat from carbohydrates. The body normally converts into fat any carbohydrates or sugars that it doesn’t use right away or store in other forms. HCA inhibits citrate lyase to halt the process that produces fat and to reduce the manufacture of LDL—the bad type of cholesterol—and triglycerides.

Serotonin also has a role in appetite suppression. This natural neurotransmitter found in the brain is what creates a feeling of well being and is included in a number of antidepressants. Serotonin in garcinia cambogia suppresses a person’s urge to eat as a way to cope with stress. As food intake drops, the body reacts by starting to release fat stored in fat cells.

The Dr. Oz show reported that a number of scientific studies have supported the beneficial effects of the extract. One project followed 60 obese subjects for 8 weeks. Each ate 1,200 calories a day and took a daily HCA dose of 1,320 mg. Participants shed an average of 14 pounds each vs. 6.1 pounds for those in the placebo group.

Safety Issues

The show also indicated that people have safely eaten the plant and its fruit for years, adding that the HCA is probably safe when you ingest it in normal amounts.

It cautioned that pregnant or breastfeeding women should not take this supplement. Patients who take a diabetic drug like insulin or glyburide should consult a physician before taking the extract because it might permit the level of blood sugar to fall below normal.

Anyone taking a statin to lower cholesterol should be cautious when considering the supplement. This is because it could boost the risk of side effects like muscle degradation. Taking the extract also raises the risk of worsening dementia, so patients who suffer from Alzheimer’s disease or other types of dementia should avoid it.

Garcinia cambogia extract is available on the Web or in health food stores. The right product should contain at least 50 percent HCA with active ingredient potassium. It should have no fillers or artificial ingredients. The typical dosage is 500 to 1,000 mg prior to each meal, not to exceed 3,000 mg daily.

WebMD states that garcinia might be safe for most individuals for usage of up to 12 weeks and says that long-term safety remains unknown. Cited side effects include nausea, headache and discomfort in the digestive tract.

Garcinia Cambogia vs. Raspberry Ketones

Dr. Oz hailed both products as desirable weight loss products on his show. He cited raspberry ketones as especially effective for people with too much all-over body fat, ConsumerHealthwatch reports.

According to Wall Street Journal, the latest combination of power weight loss products is a supplement that pairs the garcinia extract with raspberry ketones. It contains 1,000 mg of garcinia extract (60 percent HCA) and 200 mg of raspberry ketones to boost metabolism, ignite stubborn fat cells and suppress appetite. Other benefits are creating a reduction in LDL cholesterol levels and flushing toxins from the body. Users cite increased energy levels.

For many, the garcinia is the best way to shed weight. Anyone taking the supplement should also make time to exercise moderately several times each week and to eat meals with balanced portions.

Want to join the millions who are experiencing dramatic results with this product?

A. Johnson states that: ” In 2 weeks I’ve lost 7 pounds! I am super excited because it is so easy. My energy has increased and the fat seems to be just melting away!”

Another reviewer states:,“First week and I have lost 2 pounds! It might not seem like much, however I have not changed a THING with my diet or exercise. I have been taking these garcinia cambogia  pills for 11 days and after the first 7 days, 2 pounds disappeared. I can’t wait to weigh myself again in a few days.”  Are you ready to start losing weight with the Holy Grail of weight loss?